http://www.wagmag.com/topics/fitness/index.rss en-en Westfair Communications Inc All Rights Reserved 2011 Mon, 18 Jun 2012 04:00:00 GMT Most of us know what we should (and should not) eat to look and feel great, but do we know when to eat what?

]]> http://www.wagmag.com/articles/know-not-just-what-to-eat---but-when-to-eat http://www.wagmag.com/articles/know-not-just-what-to-eat---but-when-to-eat Mon, 18 Jun 2012 04:00:00 GMT Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into the only thing that we do. To keep seeing results and avoid the dreaded plateau, be adventurous, experimental and open.

]]> http://www.wagmag.com/articles/spicing-up-your-workouts http://www.wagmag.com/articles/spicing-up-your-workouts Wed, 30 May 2012 04:00:00 GMT Yoga, a meditative discipline that hit its stride here in the counterculture ’60s, is experiencing a new wave of popularity. Credit the age of anxiety or our fitness-crazed culture. In any case, the possibilities for centering yourself have never bee

]]> http://www.wagmag.com/articles/getting-down-with-downward-dog http://www.wagmag.com/articles/getting-down-with-downward-dog Wed, 28 Dec 2011 14:53:00 GMT