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GETTING DOWN WITH DOWNWARD DOG
Yoga, a meditative discipline that hit its stride here in the counterculture ’60s, is experiencing a new wave of popularity. Credit the age of anxiety or our fitness-crazed culture. In any case, the possibilities for centering yourself have never bee
Dec 28, 2011 by Kelly Liyakasa in INSIDE (7 Comments)
Spicing up your workouts
Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into the only thing that we do. To keep seeing results and avoid the dreaded plateau, be adventurous, experimental and open.
May 30, 2012 by Sam Kopf in HEALTHY YOU
KNOW NOT JUST WHAT TO EAT - BUT WHEN
Most of us know what we should (and should not) eat to look and feel great, but do we know when to eat what?
Jun 18, 2012 in WAG DAILY