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Sam Kopf
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Spicing up your workouts
Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into the only thing that we do. To keep seeing results and avoid the dreaded plateau, be adventurous, experimental and open.
May 30, 2012 by Sam Kopf in HEALTHY YOU
DOWN AND DIRTY FITNESS
Looking for motivation to get into the best shape of your life? Jump onboard the Adventure Racing train and sign up to battle through an adults-only obstacle course that will test your speed, agility, power, strength and mental fortitude...
CORE OF THE MATTER
While Ryan Lochte’s muscular legs and ripped upper body are what make him standout in the field, the muscles beneath his sculpted surface – those that make up the often buzzed about core – are the true sources of his Olympian horsepower.
