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Spicing up your workouts
Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into the only thing that we do. To keep seeing results and avoid the dreaded plateau, be adventurous, experimental and open.
May 30, 2012 by Sam Kopf in HEALTHY YOU
DOWN AND DIRTY FITNESS
Looking for motivation to get into the best shape of your life? Jump onboard the Adventure Racing train and sign up to battle through an adults-only obstacle course that will test your speed, agility, power, strength and mental fortitude...
CORE OF THE MATTER
While Ryan Lochte’s muscular legs and ripped upper body are what make him standout in the field, the muscles beneath his sculpted surface – those that make up the often buzzed about core – are the true sources of his Olympian horsepower.
NO DOGGING IT
Last month, personal trainer Sam Kopf introduced you to two exercises inspired by Olympic swimmer Ryan Lochte’s dryland workout. This month, Sam kicks it up a notch as she shows you how to work the lats and the quads.
GETTING INTO THE SWIM OF EXERCISE
In five short months, the world’s elite athletes will gather in London for the Games of the XXX Olympiad, where few stories will be bigger than Ryan Lochte’s quest to out-duel Michael Phelps and succeed him as the best swimmer in the world...